What you can expect
Counselling can provide a better emotional understanding, improved self-awareness, and an opportunity for reflection.
Being able to talk to someone neutral offers a space to speak freely without risk or judgment.
No two people are the same, your challenges are unique and the approach will be personalised to you, whether that’s talking alone, or using practical tools. Whether your issues relate to anxiety, low mood, or life changes, you can expect a focus on what works for you.
I’m Emily, a Counsellor and Nutritionist...
For the past six years, I have worked in the NHS and voluntary sector, supporting individuals with a wide variety of issues impacting their physical and mental wellbeing. I understand from experience that accessing counselling support can feel frustrating with long waiting lists, a limited number of sessions, and no choice over your counsellor.
I started as a nutritionist, and after working with hundreds of clients, I saw firsthand the connection between food and mood. This set me off on my counselling journey, igniting my passion for understanding how our minds and bodies are interconnected. This means I can also offer support with low self-esteem and emotional eating, and how anxiety and stress affects conditions like IBS and chronic pain.
For many people, starting counselling is a daunting experience. I like to make sure you feel at ease from the start. Very simply, it begins with a conversation.
Get in touch to book a free 15-minute consultation to see if we’re the right fit to work together.
